Massage offers both physical and psychological benefits to anyone who takes part in it.  It's an investment in your health and wellness and deserves to be part of your routine.

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Massage therapy can help:

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• Lower stress
  The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches, neck pain and more.

• Boost mental health and wellness
  Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.

• Manage pain
  Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

• Improve physical fitness
  Elite and recreational athletes alike can benefit from massage therapy. Massage can reduce muscle tension, improve exercise performance and prevent injuries.

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Massage Service Includes CBD lotion or oil.