Begin Your Journey of Self-Love and Empowerment!

H.E.R. Guide to Self-Discovery is a trauma-informed, self-care, guided journal to help you connect and heal from the unaddressed emotions from trauma that might be lingering creating disharmony within your energy. I help you connect with your innermost feelings to help you gain a deeper understanding of who you are and how your life experiences affect your behaviors and decisions. I aim to help you recognize your triggers, release the emotional blockages that affect your life, and teach you how to recognize and release them so you can become the empowered woman that is inside of you. This powerful workbook contains stories, examples, questions, and activities to help you learn to recognize your "whys* and trust yourself. This guide is made for those at the beginning stage of their healing journey or if you have been on your journey for a while. This book will help you connect with your needs and teach you how to nurture yourself along the way.